This webpage helped with my fitness routine alot! So I’m sharing it with all of you so it can help you too!: http://sportsmedicine.about.com/od/tipsandtricks/a/Cross_Training.htm
Here is my new training plan:
Monday: Morning- Warm Up Exercise Before Run, Run + Yoga(http://www.runnersworld.com/topic/0,7122,s6-241-287-0-0,00.html, http://www.youtube.com/watch?v=_IlzyuRQwsc&feature=relmfu)
Tuesday: Morning- Air Squats, Basically Strength Training, bike
Wednesday: Off
Thursday: Morning- Pilates, Evening- Run
Friday: Morning- Run + This workout, And some core exercises
Saturday: Off
Sunday: Morning- Run Evening- Core Exercises, and pushups
This isn’t very detailed, but I’m still working on figuring my routine, so this is a bit off I guess! If anyone see’s something in here that could probably be replaced or better exercises, then please let me know!
-I’ll probably come back to this post and edit it a lot
Whenever it’s the day I have to take a break from working out or running, I hate it because I don’t want to stop, it’s like an addiction!
Downloading music on your ipod for running and then getting to actually listen to it during you run is the absolute best!
